Is Urban Rajah Smashed Onion Bhaji & Chickpea Buroti GERD Friendly?
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Why it's not GERD friendly
- red onion
- onion
- concentrated lemon juice
- onion bhaji
- dried onion
- tomato
- brown mustard seeds spirit vinegar
- spirit vinegar
- malt vinegar
red onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beetroot and Chia Seed Tortilla Wrap Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Beetroot Powder, Beetroot Powder, Palm Oil, Rapeseed Oil, Chia Seeds Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Salt], Cooked Long Grain Turmeric Rice [Water, Long Grain Rice, Ground Turmeric], Mango Chutney [Mango, Sugar, Malt Vinegar ( Barley ), Apricot, Apple, Dried Onion, Ginger, Coriander, Spices, Garlic Powder], Onion Bhaji (7%) [Onion, Yellow Split Peas, Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Ground Rose Petals], Chickpeas (6%) Spinach, Pea Protein Alternative to Mayonnaise [Water Rapeseed Oil, Cornflour, Thickener: Pectin, Sugar, Spirit Vinegar, Salt, Dijon Mustard (Water, Brown Mustard Seeds Spirit Vinegar, Salt), Pea Protein, Concentrated Lemon Juice], Cooked Black Rice [Water, Black Rice], Red Onion, Cucumber, Tomato, Water, Red Chilli Purée, Coriander, Cornflour, Wheat Fibre
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Urban Rajah Smashed Onion Bhaji & Chickpea Buroti is available at 1 retailer
About this product
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