Is Urban Remedy Kale Ginger With Hemp & Almonds Organic Seasonal Kale and Cabbage Slaw With Pickled Ginger, Sesame Dressing, Toasted Hemp Seeds and Almonds Salad, Kale Ginger With Hemp & Almonds Low FODMAP?
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Ingredients
SALAD: : CABBAGE*, KALE*, LETTUCE*, CARROT*, BELL PEPPER*, ALMOND*, TOASTED HEMP SEED* (HEMP SEED*, SEA SALT), RADISH*, PICKLED GINGER* (GINGER*, RICE VINEGAR*, COCONUT NECTAR*, BEET JUICE*, HIMALAYAN PINK SALT), CILANTRO*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT DRESSING: RICE VINEGAR*, SESAME OIL*, EXTRA VIRGIN OLIVE OIL*, CILANTRO*, COCONUT NECTAR*, GARLIC*, HIMALAYAN PINK SALT, GINGER POWDER*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.