Is Urban Remedy Kale Ginger With Hemp & Almonds Organic Seasonal Kale and Cabbage Slaw With Pickled Ginger, Sesame Dressing, Toasted Hemp Seeds and Almonds Salad, Kale Ginger With Hemp & Almonds Vegetarian?
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Ingredients
SALAD: : CABBAGE*, KALE*, LETTUCE*, CARROT*, BELL PEPPER*, ALMOND*, TOASTED HEMP SEED* (HEMP SEED*, SEA SALT), RADISH*, PICKLED GINGER* (GINGER*, RICE VINEGAR*, COCONUT NECTAR*, BEET JUICE*, HIMALAYAN PINK SALT), CILANTRO*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT DRESSING: RICE VINEGAR*, SESAME OIL*, EXTRA VIRGIN OLIVE OIL*, CILANTRO*, COCONUT NECTAR*, GARLIC*, HIMALAYAN PINK SALT, GINGER POWDER*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.