No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED LONG GRAIN RICE (WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), AMARANTH, LENTILS*, BARLEY, NATURAL FETA CHEESE FLAVOR (WITH MALTODEXTRIN AND SALT), CORN STARCH, SORGHUM, BELL PEPPERS*, ONION*, OLIVES (WITH SALT)*, SUN DRIED TOMATO GRANULES*, CONTAINS LESS THAN 2% OF SUNFLOWER OIL*, BUTTERMILK*, NATURAL FLAVOR, SALT, WHITE VINEGAR*, YEAST EXTRACT, GARLIC*, SPICES, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN is available at 1 retailer

Amazon

About this product

Grain · Pouch

Flavor
SavorySaltyTangyUmami
Texture
SoftGrainy
Commonly used for
Side DishMeal Prep
Low FODMAP? URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN | Spoonful