Is Urbane Grain Quinoa Southwest Black Bean Pouch - 4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • green chili pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled Brown Rice Quinoa, Millet, Vegetable (Black Beans (Dehydrated), Corn (Dehydrated), Green Chili Pepper (Dehydrated)), Spices, Inactive Yeast, Cilantro (Dehydrated), Citric Acid

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Where to buy

Urbane Grain Quinoa Southwest Black Bean Pouch - 4 Oz is available at 5 retailers

AmazonJewel-OscoMariano'sPick 'n SaveUnited Supermarkets

About this product

Grain · Pouch

Flavor
SavorySpicyHerbaceousEarthy
Texture
GrainySoft
Commonly used for
Meal PrepSide DishOn The Go