Is Urbane Grain Three Cheese Mushroom Quinoa Blend, 4 Oz Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- parmesan cheese
- enzymes
- natural cheese flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Parboiled Brown Rice, Quinoa, Millet, Natural Cheese Flavors (Cheddar Cheese, Parmesan Cheese And Romano Cheese, (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Maltodextrin, Whey, Natural Flavors, Yeast Extract, Salt), Mushrooms (Dehydrated), Sea Salt, Herbs (Dehydrated)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Urbane Grain Three Cheese Mushroom Quinoa Blend, 4 Oz is available at 4 retailers
About this product
Grain · Pouch, Dried