Is UTZ, BLUE CORN TORTILLAS Gluten Free?
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Ingredients
ORGANIC BLUE CORN MASA FLOUR, ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL), ORGANIC LONG GRAIN BROWN RICE FLOUR, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC MILLET, SEA SALT, ORGANIC QUINOA SEEDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.