Is Utz Carolina Style Barbecue GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oil Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower (1), Salt, Sodium Diacetate, Spices (Including Mustard), Maltodextrin, Yellow Corn Flour, Sugar, Onion Powder, Torula Yeast, Tomato Powder, Modified Corn Starch, Yeast Extract, Hydrolyzed Corn Protein, Citric Acid, Garlic Powder, Extractives Of Paprika, Natural Smoke Flavor.

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