Is Utz Dips Spinach 15 oz. Jar (2 Jars) GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
garlic powder

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Spinach, Soybean Oil, Water Chestnuts, Red Bell Peppers, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Whey Protein Concentrate, Sugar, Salt, Dried Onion, Glucono-delta-lactone, Yeast Extract, Natural Flavor, Monosodium Glutamate, Datem, Xanthan Gum, Garlic Powder, Vinegar, Artificial Color (Titanium Dioxide), Sodium Benzoate And Potassium Sorbate, Lactic Acid, Malic Acid, Sodium Phosphate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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