Is UTZ, TORTILLAS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheese
- cheddar cheese blend
- a trace of lime
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED GROUND CORN (CORN FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID, AND A TRACE OF LIME), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, OR SUNFLOWER OIL), MALTODEXTRIN (DERIVED FROM CORN), SALT, CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, NATURAL FLAVOR), ONION POWDER, NATURAL FLAVORS, YELLOW #6 LAKE, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW #5 LAKE
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Grain · Sheet