Is UTZ, WHITE CHOCOLATE PRETZELS STICKS, CINNAMON, CINNAMON GERD Friendly?
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Why it's not GERD friendly
- white chocolate flavored coating: sugar
- nonfat dry milk solids
- whole milk solids
white chocolate flavored coating: sugar
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE CHOCOLATE FLAVORED COATING: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR. CINNAMON PRETZEL: UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, DARK BROWN SUGAR, CRYSTALLINE LIQUID FRUCTOSE, CORN OIL, GRANULATED SUGAR, SALT, CINNAMON, YEAST, SODA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Stick