Is v Vegetarian?
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Ingredients
sour cream (cream, mono and diglycerides, food startch modif ied, lactose, citric acid, phosphoric acid, guar gum, salt, sodium tripolyphosphate, acfj ic, acet i6, acid, jiat e ural, and fariiebe price** **
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.