Is Vaalia Blueberry Yoghurt 900g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk solids
cream
skim milk

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

skim milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Skim Milk, Milk Solids, Cream, Blueberry, Diced And Reconstituted Juice, Sugar, Dietary Fibre (Inulin), Thickeners, Stabiliser, Acidity Regulator, Natural Flavours, Live Yoghurt Cultures (Incl, L, Acidophilus, Bifidobacterium, Lactobacillus Gg)

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