Is Vaalia Probiotic Kefir Vanilla Yoghurt Vegan?
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Ingredients
Skim Milk, Water, Milk Solids, Cream (from Milk), Thickeners (tapioca Starch, Pectin Locust Bean Gum), Dietary Fibre (inulin), Natural Flavours, Lemon Juice, Live Cultures (incl. L. Acidophilus, Bifidobacterium, Lactobacillus Gg, Kefir Cultures), Enzyme (lactase) Vanilla Bean ( 0.1%) Natural Sweeterner (steviol Glycosides), Salt. Contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.