Is Vada Mix Gluten Free?
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Ingredients
Blackgram, Refined Wheat Flour, Edible Vegetable Fat (Palmolein And Sesame Oil), Rice, Salt, Chick Pea, Leavening Agent Sodium Bicarbonate (E 500 Ii), Acidity Regulator Malic Acid (E 296), Asafoetida Allergen Advice: This Product Contains Gluten, Sesame And May Contain Traces Of Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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