No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Val Nature Melange Du Randonneur Barres Granola Tendres Fruits Des Champs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft granola bars feature pronounced field fruit flavor and a tender, chewy texture, suitable as on the go snacks, hiking fuel, or quick breakfast additions. Reviewers commonly mention consistent softness, convenient individual portions, and satisfying portability, while noting variable sweetness depending on batch or personal preference in different shopping situations.

Ingredients

Granola (whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Mixed Berry Flavoured Fruit Pieces (sugar, Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Citric Acid, Elderberry Juice Concentrate, Natural Fruit Flavors, Sunflower Oil), Rice Flour, Almonds, Glycerin, Honey, Whole Oat Flour, Sugar, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Natural Flavor, Barley Malt Extract, Refined Peanut Oil, Salt, Citric Acid, Monoglycerides, Tocopherols, Rice Extract, Rosemary Extract. Contains Almonds, Soy, Oats And Barley; May Contain Peanut And Wheat Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Val Nature Melange Du Randonneur Barres Granola Tendres Fruits Des Champs is available at 7 retailers

LoblawsMetroZehrsValuemartNo FrillsFortinosAmazon

About this product

Snack · Bar

Flavor
FruityNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Val Nature Melange Du Randonneur Barres Granola Tendres Fruits Des Champs | Spoonful