No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Val Nature Sucrées Et Salées Chocolat Noir Et Noix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract), Roasted Peanuts, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Rice Flour, Palm And Palm Kernel Oil, Almonds, Cocoa Powder, Glycerin, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Modified Milk Ingredients, Soy Lecithin, Corn Starch, Natural Flavour, Monoglycerides, Baking Soda, Tocopherols, Rosemary Extract. Contains Peanut, Almond, Soy, Milk, Oat and Barley.

Check Val Nature Sucrées Et Salées Chocolat Noir Et Noix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
SweetChocolateyNuttySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Val Nature Sucrées Et Salées Chocolat Noir Et Noix | Spoonful