Is Vale of Mowbray 2 Cheese & Pickle Snack Pork Pies Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid, Thiamin), Pork, Water, Pork Lard, Sandwich Pickle, Sugar, Onion, Water, Courgette, Swede, Spirit Vinegar, Modified Maize Starch, Carrot, Apple Puree, Salt, Treacle, Caramel, Acetic Acid, Spices (Cinnamon, Garlic Powder, Onion Powder, Clove, Pimento, Ginger, Coriander, Turmeric, Black Pepper, Caraway, Paprika, Chilli, Cumin, Fenugreek, Nutmeg), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Spice Extracts (Black Pepper Extract, Cinnamon Extract), Ammonium Carbonates), Pork Fat, Processed Cheese, Cheese (Milk), Water, Milk Protein, Stabilisers (Sodium Phosphates, Calcium Phosphates), Potato Starch, Butter (Milk), Salt, Colours (Paprika, Annatto)), Potato Starch, Pork Gelatine, Salt, Dried Whole Egg, Spices (White Pepper, Coriander, Paprika, Nutmeg, Cayenne Pepper), Antioxidant (Sodium Ascorbate), Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Raising Agent (Ammonium Carbonates)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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