Is VALENTINE FROSTED SUGAR COOKIES, VALENTINE Vegetarian?
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Free download • No credit card
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, RICE FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, PALM OIL, MODIFIED CORN STARCH, POLYSORBATE 60, DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), NONFAT MILK, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, CELLULOSE GUM, COLORS (RED 40 LAKE, RED 40, CARMINE, YELLOW 6), SODIUM PROPIONATE (PRESERVATIVE, CONFECTIONER'S GLAZE, COLOR ADDED, CARNAUBA WAX.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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