Is VALENTINE'S COOKIES Vegetarian?

Ingredients

COOKIE - UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, BUTTER, NON-GMO PALM SHORTENING, CAGE FREE WHOLE EGGS, NATURAL VANILLA FLAVOR, BAKING POWDER, SEA SALT. DECORATION - WHITE CONFECTIONERY (SUGAR , VEGETABLE FAT (PALM, PALM KERNEL), WHOLE MILK POWDER, WHEY POWDER (MILK), DRY BUTTERMILK, LACTOSE (MILK), SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), DARK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHEY POWDER (MILK), LACTOSE (MILK), SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), NATURAL RED SANDING SUGAR (SUGAR, VEGETABLE JUICE FOR COLOR, CARNAUBA WAX), NATURAL STRAWBERRY COLOR (BEET JUICE CONCENTRATE, MALTODEXTRIN, SUNFLOWER OIL, TURMERIC)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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