Is Valley Fine Foods Blueberry & Vanilla Oat Bites Vegan?
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Ingredients
PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), ROLLED OATS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), UNSALTED BUTTER, ORGANIC BLUE AGAVE NECTAR SYRUP, FLAX SEED, ORANGE ZEST (ORANGE PEEL, WATER AND CITRIC ACID (ACIDITY REGULATOR)), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), BAKING SODA, SPICES, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.