Is Valley Lahvosh Hearts Original Crackerbread Dairy Free?
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Ingredients
Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Water , Sugar , Contains Less Than 2% Of Each Of The Following : Palm Oil , Sesame Seeds , Whey , Yeast , Nonfat Milk , Invert Sugar , Salt , Guar Gum , Wheat Flour , Malted Barley , Dextrose , Honey , L-cysteine , Cellulose Gum .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.