Is Valley Pop Butter Flavor with Sea Salt Popcorn Low FODMAP?
Description
Buttery, lightly salted popcorn offers a balanced savory flavor and a crisp, airy texture that holds crunch without excessive residue. Commonly used for movie nights, parties, and casual snacking, reviewers often cite consistent seasoning and satisfying crunch, though some note occasional uneven salt distribution across batches and variable kernel size.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Buttery, lightly salted popcorn offers a balanced savory flavor and a crisp, airy texture that holds crunch without excessive residue. Commonly used for movie nights, parties, and casual snacking, reviewers often cite consistent seasoning and satisfying crunch, though some note occasional uneven salt distribution across batches and variable kernel size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, POPCORN, COCONUT OIL, SEA SALT, Beta Carotene (Color), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch