Is Valley's Own Bakehouse Lemon Tart Vegetarian?
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Ingredients
Lemon Filling (cane Sugar, Egg, Lemon Juice, Tapioca Flour, Lemon Zest), Tart Crust (palm Shortening, Egg, White Rice Flour, Tapioca Flour, Sugar, Organic Corn Flour, Xanthan Gum, Potato Starch, Cider Vinegar, Salt). Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.