Is Valley's Own Bakehouse Vegetarian?
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Ingredients
Valley's Own Flour Blend [white, Brown & Sweet Rice Flours Tapioca Flour, Non-gmo Corn Starch, Potato Starch, Xanthan Gum], Fresh Banana, Cane Sugar, Safflower Oil, Egg, Valley's Own Coconut Kefir[organic Coconut Yogurt(organic Coconut Milk (filtered Water Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Less Than 2% Of Calcium Citrate, Pectin, Live & Active Cultures, Vitamin D2 & B12), Organic Unsweetened Coconut Milk(filtered Water, Organic Coconut Cream), Contains 2% Or Less Vitamin & Mineral Blend (calcium Phosphate, Magnesium Phosphate, L-selenomethionine, Vitamin Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum), Cider Vinegar], Baking Soda, Vanilla Extract, Sea Salt. Contains Egg & Tree Nuts (coconut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.