Is Valmer sandwich biscuits Low FODMAP?
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Ingredients
Biscuit Wheat Flour, Suger, Vegetable Oil Contains Bha Antioxidant, Fructose Syrup, Leavening Agent (Ammenium And Sodium Bicarbonate), Whey, Caramel Colour (Class Iv), Sat Artificial Flavor (Chocalate), Artificial Flavor (Vanillin) Artificial Food Colour (Brown Ht, Chocolats Cream Sugar, Vegetable Oil (Contains Bha Antioxidant), Cocoa Powder, Cocoa Mass, Whey Emulsifier Soy Lecithin, Artificial Flavor (Chocolate) Allergen Waming: Contains Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.