Is Valsoia Chocolate & Cream Soya Ice Cream Vegetarian?
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Ingredients
Soya Extract (65%) (Water, Soya Beans (8.2%), Sea Salt), Dextrose, Sugar, Glucose Syrup, Vegetable Fat (Coconut), Low-Fat Cocoa (2.5%), Cocoa Drops (0.75%) (Cocoa Paste, Sugar, Coconut Oil, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Emulsifiers: Mono- and Diglycerides of Fatty Acids- Sucrose Esters of Fatty Acids, Stabilisers: Sodium Alginate - Locust Bean Gum - Guar Gum, Flavourings
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.