Is Valsoia Dairy-Free Gelato - 8 Italian Sandwich Bars Vegan?

Ingredients

ICE CREAM INGREDIENTS: WATER, SUGAR, GLUCOSE SYRUP, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), INULIN, ALMOND PASTE, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, CITRUS FIBRE, SEA SALT, NATURAL FLAVORING. BISCUIT INGREDIENTS: WHEAT FLOUR, SUGAR, COCONUT AND SUNFLOWER OIL, GLUCOSE SYRUP, COCOA POWDER, BARLEY MALT EXTRACT POWDER, CARAMELIZED SUGAR, SODIUM CARBONATE, AMMONIUM CARBONATE, SOY LECITHIN, SALT, NATURAL FLAVORINGS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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