Is Valsoia Dairy Free Gelato Vanilla Vegetarian?
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Ingredients
Filling: Oat Milk (water, Oat Syrup), Sugar, Glucose Syrup, Corn Dextrin, Coconut Oil, Fructose, Pea Proteins, Methylcellulose, Gum Arabic, Carob Bean Gum, Sea Salt, Bourbon Vanilla Extract, Guar Gum, Natural Vanilla Flavor, Bourbon Vanilla Pods, Natural Flavor. Cookie: Wheat Flour, Sugar, Coconut And Sunflower Oil, Glucose Syrup, Low Fat Cocoa Powder, Barley Malt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Salt, Natural Flavor. Contains Tree Nuts (coconut), Soy, Wheat. May Contain Other Tree Nuts (almond, Hazelnut, Walnuts, Cashew, Pecan, Brazil Nut, Pistachio, Macadamia Nut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.