Is Valued Naturals Assorted Salt Water Taffy Low FODMAP?
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Ingredients
CORN SYRUP. SUGAR, PARTIALLY HYDROGENATED COCONUT OIL CONTAINS 1% OR LESS OF: INVERT SUGAR, MONO-AND DIGLYCERIDES (AN EMULSIFIER). DRIED EGG WHITES, CITRIC ACID, COCOA (ALKALI-TREA ED). NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 3.RED 40LAKE, YELLOW 5LAKE, YELLOW 2 LAKE 6 LAKE, BLUE 1 LAKE, AND BLUE 2 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.