Is Valued Naturals Coco Choco Coconut Cashews, Diced Coconut, Fire Roasted Salted Cashews, Whole Almonds, Chocolate Chunks Nut Mix Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE RAW ALMONDS, ROASTED SALTED CASHEWS (CASHEWS AND SEA SALT), DICED COCONUT (COCONUT, SUGAR AND SODIUM METABISULPHITE), MINI CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, AND VANILLIN {ARTIFICIAL FLAVORING}), GLAZED COCONUT CASHEWS (CASHEWS, SUGAR, TOASTED COCONUT [DESICCATED COCONUT {CONTAINS SULFITES), SUGAR, DEXTROSE, SALT], GUM ARABIC, WATER, SUNFLOWER OIL NATURAL FLAVORS AND SEA SALT).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch