Is Valued Naturals Coco Choco Coconut Cashews, Diced Coconut, Fire Roasted Salted Cashews, Whole Almonds, Chocolate Chunks Nut Mix Vegetarian?
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Why it's a maybe for vegetarian
- sunflower oil natural flavors
- dextrose
sunflower oil natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE RAW ALMONDS, ROASTED SALTED CASHEWS (CASHEWS AND SEA SALT), DICED COCONUT (COCONUT, SUGAR AND SODIUM METABISULPHITE), MINI CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, AND VANILLIN {ARTIFICIAL FLAVORING}), GLAZED COCONUT CASHEWS (CASHEWS, SUGAR, TOASTED COCONUT [DESICCATED COCONUT {CONTAINS SULFITES), SUGAR, DEXTROSE, SALT], GUM ARABIC, WATER, SUNFLOWER OIL NATURAL FLAVORS AND SEA SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch