Is Valued Naturals Yogurt Raisins, Yogurt Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
nonfat dry milk
milk
dry nonfat yogurt
whey powder
yogurt flavored confectionary

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY POWDER {MILK}, NONFAT DRY MILK, DRY NONFAT YOGURT {CULTURED SKIM MILK}, TITANIUM DIOXIDE COLOR, SOY LECITHIN {EMULSIFIER}, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), RAISINS, VEGETABLE OIL AND/OR PALM, WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CONFECTIONER'S GLAZE.

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