Is Valupak Multi Vitamins & Iron Tablets Dairy Free?

Ingredients

Vitamin C (as Ascorbic Acid), Calcium Carbonate (Bulking Agent:Maltodextrin), Iron (as Ferrous Fumarate), Vitamin E, Microcrystalline Cellulose (Bulking Agent), Niacin (as Nicotinamide), Vitamin A, Pantothenic Acid (as Calcium Pantothenate), Magnesium Stearate (Anti-Caking Agent), Hydroxypropylmethylcellulose, Glycerin, Vitamin D3 (As Cholecalciferol), Silicon Dioxide (Anti-Caking Agent), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin, Folic Acid, Vitamin B12 (as Cyanocobalamin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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