Is Valupak Multi Vitamins & Iron Tablets Vegan?

Ingredients

Vitamin C (as Ascorbic Acid), Calcium Carbonate (Bulking Agent:Maltodextrin), Iron (as Ferrous Fumarate), Vitamin E, Microcrystalline Cellulose (Bulking Agent), Niacin (as Nicotinamide), Vitamin A, Pantothenic Acid (as Calcium Pantothenate), Magnesium Stearate (Anti-Caking Agent), Hydroxypropylmethylcellulose, Glycerin, Vitamin D3 (As Cholecalciferol), Silicon Dioxide (Anti-Caking Agent), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin, Folic Acid, Vitamin B12 (as Cyanocobalamin).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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