Is Van Leeuwen, Ice Cream Vanilla Bean Vegan, 14 Ounce Vegetarian?
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Ingredients
Cashew Milk (Filtered Water, Raw Cashews), Organic Cane Sugar, Coconut Cream, Organic Virgin Coconut Oil, Cocoa Butter, Salt, Vanilla Extract (Grain Alcohol, Vanilla Bean), Organic Carob Bean Gum, Vanilla Bean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.