Is Vanilla Bean Paste for Baking – Heilala Vanilla, the Choice of the Worlds Best Chefs & Bakers, Using Sustainable, Ethically Sourced Vanilla, Multi-Award Winning, Hand-Picked from Polynesia, 2.29 oz Low FODMAP?
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Ingredients
Premium Vanilla Bean Extract, Alcohol, Hand Picked Vanilla Bean Seeds, Sugar, Natural Thickener (Carrageenan, 0,5%), Ethically Hand-picked In The Kingdom Of Tonga, Polynesia (South Pacific), Providing Economic Growth To The Region
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.