Is Vanilla Berry Twist Greek Yogurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat milk
nonfat milk cream
nonfat greek yogurt

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NONFAT MILK CREAM, MIXED BERRY VARIEGATE (CANE SUGAR, WATER, BLUEBERRIES, BLACKBERRIES, RASPBERRIES, STRAWBERRIES, TAPIOCA STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR)), TAPIOCA SYRUP, NONFAT GREEK YOGURT (CULTURED NONFAT MILK), CANE SUGAR, VANILLA EXTRACT, CITRIC ACID, GUAR GUM, PECTIN, LOCUST BEAN GUM, MONK FRUIT EXTRACT

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