Is VANILLA BLUEBERRY MOCHI ICE CREAM, VANILLA BLUEBERRY Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient could contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
cream
ice cream milk
whey

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

ice cream milk

whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, BLUEBERRY FILLING (SUGAR, BLUEBERRIES, CORN STARCH, PECTIN, NATURAL FLAVORS, PURPLE CARROT JUICE [COLOR], LOCUST BEAN AND CITRIC ACID), SUGAR, CORN SYRUP, WHEY, NONFAT DRY MILK, STABILIZER (LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVORS, GROUND VANILLA BEANS. MOCHI DOUGH INGREDIENTS: SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, CORN STARCH.

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