Is VANILLA & CHOCOLATE FLAVORED ASSORTED CUPCAKES, VANILLA & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat milk
wheat flour carnauba wax
natural and artificial flavor
milk protein concentrate
whey protein concentrate
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, FOOD STARCH-MODIFIED, CORN STARCH, EGGS, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO-AND DIGLYCERIDES, PALM OIL, NONFAT MILK, WHEY, SALT, TAPIOCA STARCH, EGG WHITES, DEXTROSE, GUAR GUM, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CELLULOSE GUM, PALM KERNEL OIL, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MILK PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, CARRAGEENAN, CONFECTIONER'S GLAZE, SOY PROTEIN ISOLATE, MICA BASED PEARLESCENT PIGMENT (COLOR), BLUE 1, WHEAT FLOUR CARNAUBA WAX, DEXTRIN, SUNFLOWER LECITHIN, RED 40, BLUE 2 YELLOW 6, CARAMEL COLOR.

Check VANILLA & CHOCOLATE FLAVORED ASSORTED CUPCAKES, VANILLA & CHOCOLATE against your own diets in the app.

Take it with you

Scan to open VANILLA & CHOCOLATE FLAVORED ASSORTED CUPCAKES, VANILLA & CHOCOLATE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens VANILLA & CHOCOLATE FLAVORED ASSORTED CUPCAKES, VANILLA & CHOCOLATE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.