No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA CLASSIC ICED CAKE, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC TAPIOCA STARCH), WATER, PALM OIL, EGGS, WHITE RICE FLOUR, BUTTER (CREAM, NATURAL FLAVOR), ORGANIC COCONUT FLOUR, POTATO STARCH, ALMOND FLOUR, RICE SYRUP POWDER, NATURAL TOCOPHEROLS, GRAIN FREE BAKING POWDER (MONO CALCIUM PHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, NATURAL FLAVORS AND WATER), INVERT SYRUP, SEA SALT, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Whole

Flavor
VanillaSweet
Texture
SoftFluffy
Commonly used for
BakingSnacking
Low FODMAP? VANILLA CLASSIC ICED CAKE, VANILLA | Spoonful