Is VANILLA FLAVORED BLENDED NONFAT YOGURT, VANILLA Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk solids
cultured pasteurized grade a nonfat milk

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured pasteurized grade a nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, ANNATTO (COLOR). TURMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D3 CONTAINS ACTIVE YOGURT CULTURES: L BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.

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