Is Vanilla flavoured snack pudding cups Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

skimmed milk powder
reconstituted skimmed milk

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

reconstituted skimmed milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Reconstituted skimmed milk (water, skimmed milk powder), water, sugar, modified corn starch, canola oil and/or soybean oil and/or sunflower oil, artificial flavor, salt, sodium stearoyl-2-lactylate, sodium phosphate, xanthan gum, titanium dioxide, sunset yellow FCF, tartrazine.

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