No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA GELATO CRUNCHY OAT STREUSEL MAINE BLUEBERRIES CRISP, MAINE WILD BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Cane Sugar, Cream, Crisp Topping (Brown Sugar, Rolled Oats, Butter, Wheat Flour, Baking Powder, Salt, Natural Flavors), Dried Skim Milk, Maine Wild Blueberries, Vanilla Extract, Soy Lecithin, Guar Gum, Xanthan Gum, Lemon Juice, Sea Salt, Milk, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

VANILLA GELATO CRUNCHY OAT STREUSEL MAINE BLUEBERRIES CRISP, MAINE WILD BLUEBERRY is available at 2 retailers

Harris TeeterThe Fresh Grocer

About this product

Frozen Dessert · Frozen

Flavor
VanillaFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? VANILLA GELATO CRUNCHY OAT STREUSEL MAINE BLUEBERRIES CRISP, MAINE WILD BLUEBERRY | Spoonful