Is Krusteaz Wild Blueberry Muffin Mix, Blueberry Muffins Made With Real Blueberries, 17.1 oz Box Low FODMAP?
Description
This boxed muffin mix yields moist, tender muffins with a pronounced wild-berry flavor and soft crumb; reviewers note reliable, easy preparation for breakfasts, snacks, or gatherings, praising consistent rise but mentioning occasional uneven fruit distribution and occasional sweetness perceived as high by some customers in large or small batches regularly.
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- malted barley flour
- enriched bleached flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This boxed muffin mix yields moist, tender muffins with a pronounced wild-berry flavor and soft crumb; reviewers note reliable, easy preparation for breakfasts, snacks, or gatherings, praising consistent rise but mentioning occasional uneven fruit distribution and occasional sweetness perceived as high by some customers in large or small batches regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch-modified, Natural Flavor, Salt, Dextrose, Arabic Gum, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Tapioca Starch, Xanthan Gum, Citric Acid, Blueberries: Blueberries, Water, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Krusteaz Wild Blueberry Muffin Mix, Blueberry Muffins Made With Real Blueberries, 17.1 oz Box is available at 24 retailers
About this product
Bread · Powder