Is Krusteaz Wild Blueberry Muffin Mix, Blueberry Muffins Made With Real Blueberries, 17.1 oz Box Low FODMAP?
Description
This boxed muffin mix yields moist, tender muffins with a pronounced wild-berry flavor and soft crumb; reviewers note reliable, easy preparation for breakfasts, snacks, or gatherings, praising consistent rise but mentioning occasional uneven fruit distribution and occasional sweetness perceived as high by some customers in large or small batches regularly.
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Description
This boxed muffin mix yields moist, tender muffins with a pronounced wild-berry flavor and soft crumb; reviewers note reliable, easy preparation for breakfasts, snacks, or gatherings, praising consistent rise but mentioning occasional uneven fruit distribution and occasional sweetness perceived as high by some customers in large or small batches regularly.
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch-modified, Natural Flavor, Salt, Dextrose, Arabic Gum, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Tapioca Starch, Xanthan Gum, Citric Acid, Blueberries: Blueberries, Water, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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