Is Krusteaz® Cinnamon Swirl Crumb Cake & Muffin Mix 21 oz. Box Low FODMAP?
Description
Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix is a 21 oz. box that offers a delicious and easy-to-make treat. With no artificial flavors or colors, it appeals to those seeking a more natural option. People love this cake mix, finding it both easy to make and delicious. It has gained popularity as a great coffee cake option. With its convenience and positive feedback, Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix is a reliable choice for a delightful baked good experience.
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Why it's not low FODMAP
- barley
- natural and artificial flavors
- wheat flour
- malted barley flour
- cake mix enriched bleached flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix is a 21 oz. box that offers a delicious and easy-to-make treat. With no artificial flavors or colors, it appeals to those seeking a more natural option. People love this cake mix, finding it both easy to make and delicious. It has gained popularity as a great coffee cake option. With its convenience and positive feedback, Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix is a reliable choice for a delightful baked good experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cake Mix Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Sulfate), Food Starch-modified, Salt, Dextrose, Emulsifier (Datem, Mono-diglycerides), Guar Gum, Natural And Artificial Flavors (Contains Milk Derivatives), Xanthan Gum, Cinnamon Topping Sugar, Brown Sugar, Cinnamon, Natural And Artificial Flavors (Contains Barley), Caramel Color, Cake Mix Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Color
Check Krusteaz® Cinnamon Swirl Crumb Cake & Muffin Mix 21 oz. Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Krusteaz® Cinnamon Swirl Crumb Cake & Muffin Mix 21 oz. Box is available at 21 retailers
About this product
Grain · Powder