Is General Mills Betty Crocker Wild Blueberry Premium Muffin & Quick Bread Mix 16.9oz Box Low FODMAP?
Description
The General Mills Betty Crocker Wild Blueberry Premium Muffin Quick Bread Mix is a highly regarded product known for its delicious flavor. People have expressed their love for the muffins, considering them a household favorite. With a generous 169oz box, this mix provides ample servings for enjoyment. The product's popularity is largely attributed to its exceptional taste and reputation as a go-to choice for muffin lovers.
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- wheat flour
- enriched flour bleached
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
The General Mills Betty Crocker Wild Blueberry Premium Muffin Quick Bread Mix is a highly regarded product known for its delicious flavor. People have expressed their love for the muffins, considering them a household favorite. With a generous 169oz box, this mix provides ample servings for enjoyment. The product's popularity is largely attributed to its exceptional taste and reputation as a go-to choice for muffin lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries Canned In Light Syrup (Blueberries, Water, High Fructose Corn Syrup), Sugar, Corn Syrup, Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean, Cottonseed Oil), Modified Corn Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Dried Cultured Cream, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Cultured Cream
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
General Mills Betty Crocker Wild Blueberry Premium Muffin & Quick Bread Mix 16.9oz Box is available at 21 retailers
About this product
Bread · Box