No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is General Mills Betty Crocker Wild Blueberry Premium Muffin & Quick Bread Mix 16.9oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The General Mills Betty Crocker Wild Blueberry Premium Muffin Quick Bread Mix is a highly regarded product known for its delicious flavor. People have expressed their love for the muffins, considering them a household favorite. With a generous 169oz box, this mix provides ample servings for enjoyment. The product's popularity is largely attributed to its exceptional taste and reputation as a go-to choice for muffin lovers.

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Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries Canned In Light Syrup (Blueberries, Water, High Fructose Corn Syrup), Sugar, Corn Syrup, Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean, Cottonseed Oil), Modified Corn Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Dried Cultured Cream, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Cultured Cream

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

General Mills Betty Crocker Wild Blueberry Premium Muffin & Quick Bread Mix 16.9oz Box is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsPick 'n SaveSmith'sMeijerThe Fresh GrocerIGAAmazon

About this product

Bread · Box

Flavor
FruitySweet
Texture
PowderyDry
Commonly used for
BakingBreakfastSnacking
Low FODMAP? General Mills Betty Crocker Wild Blueberry Premium Muffin & Quick Bread Mix 16.9oz Box | Spoonful