Is Simple Mills Gluten Free Banana Muffin & Bread Almond Flour Baking Mix - 9oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Mills Gluten Free Banana Muffin Bread Almond Flour Baking Mix is a product made in North America. It is a mix that allows you to easily make banana muffin bread using real bananas. The mix is gluten-free and contains almond flour. People have mentioned that the banana muffin bread made using this mix tastes great and is easy to make. The product comes in a 9oz package.

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Why it's a maybe for low FODMAP

almond flour banana organic coconut sugar arrowroot organic coconut flour baking soda organic cinnamon sea salt

almond flour banana organic coconut sugar arrowroot organic coconut flour baking soda organic cinnamon sea salt

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almond Flour Banana Organic Coconut Sugar Arrowroot Organic Coconut Flour Baking Soda Organic Cinnamon Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.