Is VANILLA GELATO DIPPED IN MILK CHOCOLATE BARS, VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa paste
cocoa butter
milk proteins
whole milk powder
milk chocolate coating
reconstituted skimmed milk powder

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RECONSTITUTED SKIMMED MILK POWDER, MILK CHOCOLATE COATING (35.7%) (SUGAR, COCOA BUTTER, COCOA PASTE, WHOLE MILK POWDER, ANHYDROUS BUTTER, EMULSIFIER: SOY LECITHIN, VANILLIN), SUGAR, REFINED COCONUT OIL, GLUCOSE SYRUP. BUTTER, CREAM, MILK PROTEINS, EMULSIFIERS (PROPANE 1,2-DIOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS). STABILISERS (LOCUST BEAN GUM, GUAR GUM), COLOURING (MODIFIED STARCH, ASCORBYL PALMITATE, BETACAROTENE), VANILLA FLAVOUR (0,1%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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