Is VANILLA HEART, CRUNCHY MILK RING, GINGER CRUNCH, CHOCOLATE PILLOW, CHOCOLATE CHARM, CADBURY CLASSIC, SIMPLY SHORTCAKE, HAZELNUT FLAVOUR CRISPETTE, ORANGE DELIGHT, RASPBERRY OAT CRUMBLE COOKIE COLLECTION, VANILLA HEART, CRUNCHY MILK RING, GINGER CRUNCH, CHOCOLATE PILLOW, CHOCOLATE CHARM, CADBURY CLASSIC, SIMPLY SHORTCAKE, HAZELNUT FLAVOUR CRISPETTE, ORANGE DELIGHT, RASPBERRY OAT CRUMBLE Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NON FAT DRIED MILK, BUTTERFAT, SOYA LECITHIN, PGPR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SUGAR, MILK CHOCOLATE AND VEGETABLE FAT COATING (MILK, SUGAR, COCOA BUTTER, CHOCOLATE, VEGETABLE SHORTENING (PALM, SAL & SHEA IN VARYING PROPORTIONS), SOYA LECITHIN, PGPR, ARTIFICIAL FLAVOR), WHOLE WHEAT FLOUR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOYA LECITHIN, PGPR), GLUCOSE SYRUP, DEMERARA SUGAR, OAT FLAKES, PARTIALLY INVERTED SUGAR SYRUP, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), CRISPED RICE (RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, MALT EXTRACT, SALT, CANOLA OIL, MONO-AND DIGLYCERIDES, SOYA LECITHIN), SWEETENED CONCENTRATED RASPBERRY PIECES (CONCENTRATED FRUIT PUREE (APPLE, RASPBERRY), GLYCEROL, FRUCTOSE GLUCOSE SYRUP, GLUCOSE SYRUP, SUGAR, WHEAT FIBRE, RICE STARCH, PALM SHORTENING, PECTIN, MALIC ACID, FRUIT AND VEGETABLE CONCENTRATES (CARROT, BLUEBERRY, BLACKCURRANT), ARTIFICIAL FLAVOR), DAIRY PRODUCT SOLIDS, SALT, DESICCATED COCONUT (COCONUT, PRESERVATIVE (SULFUR DIOXIDE)), ARTIFICIAL FLAVOR, MAIZE FLOUR, GINGER, COLOR (CAROTENES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.